Some time in late Jan or early Feb, I met Miss Sick.

Miss Sick is a woman about my height, with a generally pleasant demeanor, and some health issues. She has gum recess and visible teeth decay, as well as cavities.

This reminded me of the fact that it's possible to heal cavities.

There are quite a few articles I'd like to link here:

The gist of these articles are as follows:
  • Avoid foods with phytic acid. If there's phytic acid, reduce it by soaking it in water, or lemon water.
  • Use toothpaste with bioavailable nanohydroxyapatite, which does not occur naturally in foods. Nanohydroxyapatite can be absorbed into the teeth and repair them.
  • Do not drink sweetened beverages.
  • Enamel loss is caused by
    • Dry mouth
    • Acid reflux
    • GI tract issues
    • Taking acidic medicines such as aspirin or antihistamines
    • Low-salivary flow
    • Genetics
    • Bruxism, or grinding of the teeth
  • Bruxism, or grinding of the teeth
  • Foods and drinks to avoid
    • Soda
    • Fruit juice
    • Flavoured water
    • Starchy snacks, such as white bread
    • Citrus fruits, which has acid.
    • Whole grains (i.e Wheat, rice, barley)
    • Legumes (i.e. Beans, peas, lentils, chickpeas)
    • Nuts (i.e. Peanuts, almonds, walnuts)
    • Oil Seeds (I.e. soybeans/tofu, sesame seeds, sunflower seeds)
    • Sesame seeds flour
    • Brazilnuts
    • Almonds
    • Tofu
    • Linseed
    • Oat meal
    • Bins, pinto
    • Soy protein concentrate
    • Soybeans
    • Corn
    • Peanuts
    • Wheat flour
    • Wheat
    • Soy beverage
    • Oat
    • Wheat germ
    • Whole wheat bread
    • Brown rice
    • Polished rice
    • Chickpeas
    • Lentils
  • Get enough calcium and protein rich foods, as well as vitamins ADEK.
  • Drink bone broth
  • Do oil pulling (about 20 minutes a day?)