After reserving it for nearly a week, I finally collected the Little Book of Big Emotions from the CCK Library yesterday. I believe my quick-to-trigger anger at exasperating situations are the results of suppressed fear, anger and sadness from my past.
I didn't cry at my grandfather's funeral.I didn't cry at my own surgery despite being afraid.I got angry, but I didn't display my anger.I got frustrated, but I kept it.
Years of emotions hemmed in.
These days, I cry when I recall my past. I get angry in certain situations.
I know that reading this book will help me in some way.
Today, despite standing in line and waiting for the stall operator to cook noodles, I didn't lose my anger. She gave the orders to the person in front and behind of me. Usually, I'd have flared up and acted out. I didn't today.
I am at an inflexion and tipping point in my life.
The future will be better.
Why do I cry every time someone asks me how I am? Recently, Lydia asked me how I was doing, when I accidentally