• Bitterness shows me where I need to heal, where I'm still holding judgments on others on on myself.
  • Resentment shows me where I'm living in the past and not allowing the present to be as it is.
  • Discomfort shows me that I need to pay attention right now to what is happening because I'm being given the opportunity to change, to do something different than I typically do it.
  • Anger shows me what I'm passionate about, where my boundaries are, and what I believe needs to change about the world.
  • Disappointment shows me that I tried for something, that I did not give in to apathy, that I still care.
  • Guilt shows me that I'm still living life in other people's expectations of what I should do
  • Shame shows me that I'm internalizing other people's beliefs about who I should be (or who I am) and that I need to reconnect with myself.
  • Anxiety shows me that I need to wake up, right now, and that I need to be present, that I'm stuck in the past and living in fear of the future.
  • Sadness shows me the depth of my feeling, the depth of my care for others and this world.