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Your score indicates that you have some signs of burnout People
that score in this range are fairly happy and well-balanced. They are
normally full of energy and are able to meet the demands of daily life.
They are often able to manage stress. They are usually able to set
realistic and attainable goals. They are able to stay positive about
their work and future. They are usually able to relax and enjoy their
non-working time. More often than not, they are capable of separating
work life and home life.
People that score in this
range are typically able to control and recognise their feelings and
act on them accordingly appropriately. They usually learn from their
mistakes. They generally have compassion and respect for other people.
They are able to get on with their work colleagues and enjoy being part
of a team.
People who score in this range are typically
good workers. They are able to control their workload and do their work
to the best of their ability. They know what is expected of them and
live up to those expectations.
However, if you've
scored in this range, you do have some potential of burnout. Please
remember to do the following for yourself: set realistic work goals,
make time for yourself, exercise, don't close your mind to changing
jobs, read books about handling stress, keep a diary, pursue an
interest outside work, spend quality time with your family and friends,
overcome negative thoughts, get involved in some community activity,
and, most importantly, learn how to say no. If you do these things, we
have no doubt you will continue to thrive!
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